Art of You Creative and Wellness Studio
Art of You Creative and Wellness Studio
Opening hours
- Sunday
- 9 AM - 8 PM
- Monday
- 9 AM - 8 PM
- Tuesday
- 9 AM - 8 PM
- Wednesday
- 9 AM - 8 PM
- Thursday
- 9 AM - 8 PM
- Friday
- 9 AM - 8 PM
- Saturday
- 9 AM - 8 PM
shed 11/89 Hill Street
Port Elliot South Australia 5212
Port Elliot South Australia 5212
Our Booking PolicyPlease book one spot per participant. If booking for multiple people, complete separate bookings for each.
Cancellations within 24 hours are non refundable, if cancellations are made prior to 24 hours a credit note for another workshop can be issued
Cancellations within 24 hours are non refundable, if cancellations are made prior to 24 hours a credit note for another workshop can be issued
Please book one spot per participant. If booking for multiple people, complete separate bookings for each.
Cancellations within 24 hours are non refundable, if cancellations are made prior to 24 hours a credit note for another workshop can be issued
Services
Clinical & Wellness Hypnotherapy
Evidence-based, solution-focused sessions for anxiety, low self-esteem, poor sleep, unhelpful habits, stress, and trauma recovery. Using techniques such as ego state therapy, we gently access and heal the different parts of yourself that hold limiting beliefs and emotional blocks, fostering lasting inner harmony, resilience, and empowerment.
Evidence-based, solution-focused sessions for anxiety, low self-esteem, poor sleep, unhelpful habits, stress, and trauma recovery. Using techniques such as ego state therapy, we gently access and heal the different parts of yourself that hold limiting beliefs and emotional blocks, fostering lasting inner harmony, resilience, and empowerment.
Spiritual & Intuitive Hypnotherapy
Guided journeys beyond the everyday mind, tailored to your intentions. May include past life regression, higher self connection, life-between-lives exploration, soul journey work, or symbolic insight journeys. Perfect for gaining clarity, releasing old energy, or understanding life patterns from a deeper perspective.
Pricing:
Single Session – $180
2-Hour Deep Dive – $280
Guided journeys beyond the everyday mind, tailored to your intentions. May include past life regression, higher self connection, life-between-lives exploration, soul journey work, or symbolic insight journeys. Perfect for gaining clarity, releasing old energy, or understanding life patterns from a deeper perspective.
Pricing:
Single Session – $180
2-Hour Deep Dive – $280
Spiritual & Intuitive Hypnotherapy
Guided journeys beyond the everyday mind, tailored to your intentions. May include past life regression, higher self connection, life-between-lives exploration, soul journey work, or symbolic insight journeys. Perfect for gaining clarity, releasing old energy, or understanding life patterns from a deeper perspective.
Pricing:
Single Session – $180
2-Hour Deep Dive – $280
Guided journeys beyond the everyday mind, tailored to your intentions. May include past life regression, higher self connection, life-between-lives exploration, soul journey work, or symbolic insight journeys. Perfect for gaining clarity, releasing old energy, or understanding life patterns from a deeper perspective.
Pricing:
Single Session – $180
2-Hour Deep Dive – $280
Quit Smoking in just one session. $500 (up to 3 sessions available)
Break free from the habit with our supportive and tailored Quit Smoking Program. Using evidence-based hypnotherapy techniques, we address the underlying triggers and empower you to regain control.
🌟 Release cravings
🌟 Reframe your mindset
🌟 Achieve lasting change
Take the first step towards a healthier, smoke-free life today.
Break free from the habit with our supportive and tailored Quit Smoking Program. Using evidence-based hypnotherapy techniques, we address the underlying triggers and empower you to regain control.
🌟 Release cravings
🌟 Reframe your mindset
🌟 Achieve lasting change
Take the first step towards a healthier, smoke-free life today.
Book a free 15-minute discovery call to explore which service best supports you—hypnotherapy, spiritual guidance, or art therapy. This is a relaxed, no-pressure chat where you can share what you’re hoping to shift or create, ask any questions, and get a feel for how I work. Together we can clarify your goals and decide on the most aligned pathway for you.
1:1 Hypnotherapy, Hypnotherapy is a powerful tool for transformation, helping to unlock the subconscious mind and create positive change. It can be used for
almost anything—reducing stress, overcoming fears, improving sleep,
breaking habits, and building confidence.
For me, it’s an intuitive process, guided by each person's unique
needs, helping them tap into their inner wisdom and healing potential.
almost anything—reducing stress, overcoming fears, improving sleep,
breaking habits, and building confidence.
For me, it’s an intuitive process, guided by each person's unique
needs, helping them tap into their inner wisdom and healing potential.
Clinical & Wellness Hypnotherapy
Evidence-based, solution-focused sessions for anxiety, low self-esteem, poor sleep, unhelpful habits, stress, and trauma recovery. Using techniques such as ego state therapy, we gently access and heal the different parts of yourself that hold limiting beliefs and emotional blocks, fostering lasting inner harmony, resilience, and empowerment.
Evidence-based, solution-focused sessions for anxiety, low self-esteem, poor sleep, unhelpful habits, stress, and trauma recovery. Using techniques such as ego state therapy, we gently access and heal the different parts of yourself that hold limiting beliefs and emotional blocks, fostering lasting inner harmony, resilience, and empowerment.
Book a free 15-minute discovery call to explore which service best supports you—hypnotherapy, spiritual guidance, or art therapy. This is a relaxed, no-pressure chat where you can share what you’re hoping to shift or create, ask any questions, and get a feel for how I work. Together we can clarify your goals and decide on the most aligned pathway for you.
I offer personalised 1:1 support for NDIS participants, designed around each person’s goals, abilities, and preferred creative modalities. Together we can work on emotional regulation, confidence-building, social skills, self-expression, or general wellbeing. Sessions are charged in line with the NDIS Pricing Arrangements and Guidelines.
I offer personalised 1:1 support for NDIS participants, designed around each person’s goals, abilities, and preferred creative modalities. Together we can work on emotional regulation, confidence-building, social skills, self-expression, or general wellbeing. Sessions are charged in line with the NDIS Pricing Arrangements and Guidelines.
Book a free 15-minute discovery call to explore which service best supports you—hypnotherapy, spiritual guidance, or art therapy. This is a relaxed, no-pressure chat where you can share what you’re hoping to shift or create, ask any questions, and get a feel for how I work. Together we can clarify your goals and decide on the most aligned pathway for you.
Creative healing through art therapy offers a unique way to explore emotions, process experiences, and build self-awareness without needing to use words. In a safe, supportive space, with an Art Therapy Practitioner. You’ll use colours, shapes, and imagery to access deeper parts of yourself and unlock new insights. No art skills required—just an open mind and heart.
This approach is especially helpful for managing stress, grief, trauma, emotional overwhelm, and enhancing self-expression and confidence.
This approach is especially helpful for managing stress, grief, trauma, emotional overwhelm, and enhancing self-expression and confidence.
Creative healing through art therapy offers a unique way to explore emotions, process experiences, and build self-awareness without needing to use words. In a safe, supportive space, with an Art Therapy Practitioner. You’ll use colours, shapes, and imagery to access deeper parts of yourself and unlock new insights. No art skills required—just an open mind and heart.
This approach is especially helpful for managing stress, grief, trauma, emotional overwhelm, and enhancing self-expression and confidence.
This approach is especially helpful for managing stress, grief, trauma, emotional overwhelm, and enhancing self-expression and confidence.
Join the Art of You community
Get first access to workshops, circles & special events.
Get first access to workshops, circles & special events.
Workshops
Beat stress. Boost joy. Feel alive.
If you’re feeling drained, disconnected, or stuck in your head — this is your invitation to shift it all
through rhythm.
Our Adult Drumming Sessions are more than music — they’re a full-body reset. You’ll leave each
session feeling lighter, clearer and more connected to yourself and the people around you.
Release stress and tension stored in the body
Lift your mood and energy naturally — no talking required
Improve focus, presence, and mental clarity
Build confidence and connection through shared rhythm
Experience joy, laughter, and movement in a safe, welcoming space
No musical experience? Perfect. These sessions are about expression, not perfection. Bring a drum if
you have one — or borrow one here — and let the rhythm guide you.
It’s time to stop overthinking and start feeling.
Book your session now and experience the power of rhythm to reset your mind, body and soul.
If you’re feeling drained, disconnected, or stuck in your head — this is your invitation to shift it all
through rhythm.
Our Adult Drumming Sessions are more than music — they’re a full-body reset. You’ll leave each
session feeling lighter, clearer and more connected to yourself and the people around you.
Release stress and tension stored in the body
Lift your mood and energy naturally — no talking required
Improve focus, presence, and mental clarity
Build confidence and connection through shared rhythm
Experience joy, laughter, and movement in a safe, welcoming space
No musical experience? Perfect. These sessions are about expression, not perfection. Bring a drum if
you have one — or borrow one here — and let the rhythm guide you.
It’s time to stop overthinking and start feeling.
Book your session now and experience the power of rhythm to reset your mind, body and soul.
Bring a blanket and warm socks!
What is Sound Path?
It’s not just sound.
It’s not just relaxation.
It’s a deep, transformational experience that resets your nervous system, clears mental fog, and brings
you back to your centre.
Our Sound Immersion is a one-of-a-kind fusion of ancient healing practices and modern sound
technology. Designed to soothe, shift, and awaken, this immersive journey guides you into a deeply
meditative state—even if you struggle to quiet your mind.
You’ll be bathed in layers of live sound—from ethereal synthesizers to singing bowls, tongue drums, and
percussive elements—each note chosen to activate healing frequencies and vibrational harmony.
Why it works
Sound isn't just heard—it's felt. The vibrations move through your body, helping to:
🌊 Release stress and tension stored in the nervous system
🧠 Quiet the mind and reduce anxiety
💤 Improve sleep and restore balance
💫 Increase clarity, energy, and emotional regulation
🧘 Enhance meditation, self-awareness, and spiritual connection
Whether you’re burned out, anxious, overwhelmed, or simply in need of a deep reset, this experience
meets you where you’re at—and brings you home to yourself.
No experience needed. Just lie back, breathe, and receive.
Wear comfortable clothes and come as you are, bring a yoga mat if you have one and a blanket.
Ready to feel deeply relaxed, realigned, and recharged?
Spots are limited—book your Sound Immersion now and give your mind, body, and spirit a reset
What is Sound Path?
It’s not just sound.
It’s not just relaxation.
It’s a deep, transformational experience that resets your nervous system, clears mental fog, and brings
you back to your centre.
Our Sound Immersion is a one-of-a-kind fusion of ancient healing practices and modern sound
technology. Designed to soothe, shift, and awaken, this immersive journey guides you into a deeply
meditative state—even if you struggle to quiet your mind.
You’ll be bathed in layers of live sound—from ethereal synthesizers to singing bowls, tongue drums, and
percussive elements—each note chosen to activate healing frequencies and vibrational harmony.
Why it works
Sound isn't just heard—it's felt. The vibrations move through your body, helping to:
🌊 Release stress and tension stored in the nervous system
🧠 Quiet the mind and reduce anxiety
💤 Improve sleep and restore balance
💫 Increase clarity, energy, and emotional regulation
🧘 Enhance meditation, self-awareness, and spiritual connection
Whether you’re burned out, anxious, overwhelmed, or simply in need of a deep reset, this experience
meets you where you’re at—and brings you home to yourself.
No experience needed. Just lie back, breathe, and receive.
Wear comfortable clothes and come as you are, bring a yoga mat if you have one and a blanket.
Ready to feel deeply relaxed, realigned, and recharged?
Spots are limited—book your Sound Immersion now and give your mind, body, and spirit a reset
An 8-Week Creative Therapy Journey for Women
Art therapy + hypnotherapy + soul-deep transformation
This is not just a workshop.
It’s a return to yourself.
A place to slow down, tune in, and reconnect with who you really are — beneath the noise, the roles,
the shoulds.
Over 8 nourishing Sundays, you’ll explore your story through guided art-making, soulful
hypnotherapy, and creative exercises designed to awaken your intuition, heal old patterns, and ignite
your self-expression.
You don’t need to be “creative.” You just need to be ready to show up.
Because The Art of You is for every woman who has ever felt disconnected, lost, or like she’s been
pouring from an empty cup.
It’s for the part of you that’s whispering… “I’m ready to feel like me again.”
What’s included:
8 weekly sessions (Sundays 12–2pm, Term 2)
A beautiful, nurturing space in Port Elliot
Guided art therapy & hypnotherapy journeys
Tools for self-regulation, expression, and self-worth
A small, safe group of women walking the same path
Materials provided
This is your invitation to pause, create, reflect — and remember the woman you are when you feel
most alive.
Limited spaces available, an intimate group - I ask you to commit to the 8 weeks to support one
another.
Book now to join the next round of The Art of You.
Art therapy + hypnotherapy + soul-deep transformation
This is not just a workshop.
It’s a return to yourself.
A place to slow down, tune in, and reconnect with who you really are — beneath the noise, the roles,
the shoulds.
Over 8 nourishing Sundays, you’ll explore your story through guided art-making, soulful
hypnotherapy, and creative exercises designed to awaken your intuition, heal old patterns, and ignite
your self-expression.
You don’t need to be “creative.” You just need to be ready to show up.
Because The Art of You is for every woman who has ever felt disconnected, lost, or like she’s been
pouring from an empty cup.
It’s for the part of you that’s whispering… “I’m ready to feel like me again.”
What’s included:
8 weekly sessions (Sundays 12–2pm, Term 2)
A beautiful, nurturing space in Port Elliot
Guided art therapy & hypnotherapy journeys
Tools for self-regulation, expression, and self-worth
A small, safe group of women walking the same path
Materials provided
This is your invitation to pause, create, reflect — and remember the woman you are when you feel
most alive.
Limited spaces available, an intimate group - I ask you to commit to the 8 weeks to support one
another.
Book now to join the next round of The Art of You.
Move like no one’s watching — because they can’t.
The Hidden Dance is a unique, liberating movement experience held entirely in low light. There are no mirrors, no choreography, no one to impress — just you, music, and the freedom to let go.
Whether you come to shake off stress, find your flow, or simply reconnect with your body, this space is designed for pure, joyful, unfiltered movement. It’s fun, energetic, and deeply regulating for the nervous system — a space where sweat, laughter, and stillness are all welcome.
“Dancing synchronizes brain and body, enhances mood, reduces stress, and restores balance to the nervous system.”
— Somatic Movement Center
What to Expect:
A darkened studio with gentle coloured lighting
Curated soundtracks that move through beats, rhythms and moods
A safe, inclusive space — solo movement only, no partner dancing
Permission to move however you need — no right or wrong
Who It’s For:
Anyone who wants to dance without pressure, mirrors, or steps
People looking for a fun way to regulate stress and reconnect
Those craving embodied joy, release and expression
No dance experience needed — just come as you are
Let your body lead. Let the music move you. Let it all go.
Book now — limited spaces per session.
The Hidden Dance is a unique, liberating movement experience held entirely in low light. There are no mirrors, no choreography, no one to impress — just you, music, and the freedom to let go.
Whether you come to shake off stress, find your flow, or simply reconnect with your body, this space is designed for pure, joyful, unfiltered movement. It’s fun, energetic, and deeply regulating for the nervous system — a space where sweat, laughter, and stillness are all welcome.
“Dancing synchronizes brain and body, enhances mood, reduces stress, and restores balance to the nervous system.”
— Somatic Movement Center
What to Expect:
A darkened studio with gentle coloured lighting
Curated soundtracks that move through beats, rhythms and moods
A safe, inclusive space — solo movement only, no partner dancing
Permission to move however you need — no right or wrong
Who It’s For:
Anyone who wants to dance without pressure, mirrors, or steps
People looking for a fun way to regulate stress and reconnect
Those craving embodied joy, release and expression
No dance experience needed — just come as you are
Let your body lead. Let the music move you. Let it all go.
Book now — limited spaces per session.
An intuitive art journey for self-expression, reconnection, and creative confidence
Art Unbound is a soulful weekly series that blends expressive ar-tmaking with guided meditation, intuitive exploration, and creative technique. It’s a space for anyone — whether you're a seasoned maker or haven’t picked up a brush in years — to return to yourself through creativity.
Each week, you’ll be guided through a unique process of slowing down, tuning in, and letting your hands and heart lead. We’ll explore abstract composition, colour play, mixed media techniques, and creative prompts — all while learning to trust your inner voice and follow the flow.
What You’ll Experience:
Guided meditations to quiet the mind and awaken the senses
Hands-on exploration of art materials, colour theory, and abstract forms
Opportunities to try new methods without the pressure of “getting it right”
A gentle unfolding of your unique creative style and visual language
A supportive, non-judgmental space to simply be — and create
Who It’s For:
This group is perfect for:
Those craving a mindful, enriching creative practice
Parents, carers or empty-nesters looking to reclaim mid-day space for themselves
Anyone curious about art, healing, and self-discovery
Artists (or artist-wishers) who want to feel more confident expressing intuitively
No experience needed — just a willingness to explore and express. Facilitated by Rebecca, a Clinical Hypnotherapist, Art Therapy Practitioner and Artist.
Art Unbound is a soulful weekly series that blends expressive ar-tmaking with guided meditation, intuitive exploration, and creative technique. It’s a space for anyone — whether you're a seasoned maker or haven’t picked up a brush in years — to return to yourself through creativity.
Each week, you’ll be guided through a unique process of slowing down, tuning in, and letting your hands and heart lead. We’ll explore abstract composition, colour play, mixed media techniques, and creative prompts — all while learning to trust your inner voice and follow the flow.
What You’ll Experience:
Guided meditations to quiet the mind and awaken the senses
Hands-on exploration of art materials, colour theory, and abstract forms
Opportunities to try new methods without the pressure of “getting it right”
A gentle unfolding of your unique creative style and visual language
A supportive, non-judgmental space to simply be — and create
Who It’s For:
This group is perfect for:
Those craving a mindful, enriching creative practice
Parents, carers or empty-nesters looking to reclaim mid-day space for themselves
Anyone curious about art, healing, and self-discovery
Artists (or artist-wishers) who want to feel more confident expressing intuitively
No experience needed — just a willingness to explore and express. Facilitated by Rebecca, a Clinical Hypnotherapist, Art Therapy Practitioner and Artist.
Mindful Makers
Free Family Art & Mindfulness Workshops
Please book in for all 3 workshops separately
🕘 9:30am – 11:30am
📍 Art of You Studio
Sunday 15 March
Sunday 29 March
Sunday 12 April
Three relaxed, creative mornings designed to help families slow down, connect and create together.
Session 1: Paint to Music
Session 2: Tree of Strength
Session 3: Family Canvas Collaboration
All materials provided.
Suitable for families with children of all ages. When booking please email/text with family numbers
Bookings essential. Limited spaces available.
alued at $45 per family – free thanks to Alexandrina council support.
Free Family Art & Mindfulness Workshops
Please book in for all 3 workshops separately
🕘 9:30am – 11:30am
📍 Art of You Studio
Sunday 15 March
Sunday 29 March
Sunday 12 April
Three relaxed, creative mornings designed to help families slow down, connect and create together.
Session 1: Paint to Music
Session 2: Tree of Strength
Session 3: Family Canvas Collaboration
All materials provided.
Suitable for families with children of all ages. When booking please email/text with family numbers
Bookings essential. Limited spaces available.
alued at $45 per family – free thanks to Alexandrina council support.
Team
About
Unleash Creativity & Wellness at Art of You – Port Elliot’s Premier Healing & Creative Hub
Welcome to Art of You, a vibrant space where art, music, and holistic wellness come together to inspire healing, self-expression, and transformation. Located in the thriving Factory 9 creative precinct in Port Elliot we offer art therapy, hypnotherapy, creative workshops, drumming, music sessions, and much more.
Photo & Participation Notice:
By attending our sessions, you consent to photos or videos being taken for promotional purposes. If you do not wish to be photographed, please let us know.
Participation & Liability Waiver
By attending our programs, workshops, or events, you acknowledge and accept the inherent risks. You agree to participate voluntarily and release Art of You (and associated facilitators, staff, or contractors) from any and all liability for injuries, loss, or damage that may arise during participation.
Good to know
Pay online
Gallery
Reviews
, Highest rated
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5.0
29 reviews- Alex Gabb·
What a wonderful art session we had today. It was engaging for young children and adults. The space was welcoming and we all had a great time time. I would highly recommend this experience.
- Martin and Gammon·
My first session of Art Unbound was truly fantastic. The initial guided meditation put me perfectly in the zone for relaxed creativity, and as always Rebecca's friendly and constructive guidance helped everyone achieve a couple of hours of mindful and rewarding experimentation and discovery. Super keen for the next one :)
- Louise Thomson·
Rebecca is amazing 🩵
Insightful, empathetic and a fabulous Hypno. Feel very comfortable instantly.
Thank you 🙏 - Teresa Lutze·
Gosh such an awesome, relaxing and comfortable experience! The sounds that Mark played made me very relaxed and I felt like I was somewhere else in my mind….. so peaceful and mindful even emotional at one stage. Highly recommend for anyone to give it a go …. Slow down your mind! 🫶🏼
- Teresa Lutze·
Gosh… very grateful for my hypnotherapy session with Rebecca. Very personalised to my needs at the time….. feeling ‘lighter’ in heart and ‘stronger’ in self love/care which will help me improve my life! 🌻
- Martin and Kerry Gammon·
A totally relaxing, welcoming and friendly environment where you can learn beautiful art forms at your own pace and with expert guidance. Hugely enjoyable and highly recommend 😄
Opening hours
- Sunday
- 9 AM - 8 PM
- Monday
- 9 AM - 8 PM
- Tuesday
- 9 AM - 8 PM
- Wednesday
- 9 AM - 8 PM
- Thursday
- 9 AM - 8 PM
- Friday
- 9 AM - 8 PM
- Saturday
- 9 AM - 8 PM